PbSULAK's Journal, 18 October 2017

Net Carbs=17.15g "Gross" Carbs (incl. fiber)=18.35g (final)

80.8/131 = 0.617 lb/ "FS day" :)
Want to lose -.65lb/day or better :)
367.8 - 366.6 = 1.2lbs for the day :)
447.4 - 366.6 = 80.8 lb lost since got serious w/ FS.
21+31+31+30+18=131 "FS days" up to/incl OCTOBER 18th :|
455.6 - 366.6 = 89.0 lbs lost overall :)
366.6 lb Lost so far: 89.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
2301 kcal Fat: 187.07g | Prot: 134.54g | Carb: 17.07g.   Breakfast: Sunny Fresh Western Omelet (Skillet Frittata), Pork Sausage Patty or Link, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Ground Chicken, Ground Chicken, Sysco Chicken Breast w/ Rib Meat, Frankfurter or Hot Dog. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil, Kraft Mayo Packet, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). Dinner: Onions, Tomatoes, Kraft 100% Grated Parmesan Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Great Value Classic Olive Oil, Great Value Shredded Mild Cheddar Cheese, Kraft Mayo Packet, American Cheese, Lettuce, Farmland Foods Smoked Sausage (Gold Medal Polska Kielbasa). Snacks/Other: Hunt's Perfect Squeeze Ketchup, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). more...
4748 kcal Activities & Exercise: Recumbent Elliptical Trainer (Stepper) - 50 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
losing 8.4 lb a week

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Comments 
Numbers are beautiful! Keto Life is too! Happy for you , guy! 
18 Oct 17 by member: Judyrose1997

     
 

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