hildawg's Journal, 18 October 2017

156.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 70.86g | Prot: 100.86g | Carb: 190.22g.   Breakfast: Toasted Whole Wheat Bread, Coffee with Cream, Scrambled Egg. Lunch: Capri Sun Pacific Cooler (25% Less Sugar), Quaker Rice Cakes - Apple Cinnamon, Granny Smith Apples, Hormel Spam Lite, Freshlike Mixed Vegetables, Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Ground Beef (Cooked), Trader Joe's Pacific Shores Stir Fry Vegetables, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Lay's Barbecue Potato Chips. more...

2204 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 39 minutes, Running (jogging) - 5/mph - 19 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...