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Made it to my goal. Low carb now for nine months. Did it without exercise, just the diet. Will now set a new goal of 175 pounds. Low carb is my preference because it can be a lifestyle instead of just a diet. Whatever route you take, just be consistent. Do one that doesn't need a cheat day. If you can't do it every day, you will finally give into the cheat menu.
Good luck,
Steve
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179.8 lb
Lost so far: 23.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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