Newyearseveholly's Journal, 18 October 2017


Diet Calendar Entry for 18 October 2017:
1486 kcal Fat: 30.67g | Prot: 113.69g | Carb: 118.39g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Venison/Deer, Kroger Eggs (Large), Red Onions. Lunch: Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Broccoli, Simply Spuds Steamables Petite Sweet Potatoes, Venison/Deer, Chobani 0% Plain Greek Yogurt (8 oz), Lea & Perrins The Original Worcestershire Sauce, Bertolli Olive Oil, Merlot Wine. Snacks/Other: Coca-Cola Coke Zero (Can), Stauffer's Chocolate Animal Crackers, Merlot Wine, Dasani Sparkling Water. more...
on diet Yoli  

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