Bluecoaster's Journal, 18 October 2017

Keto/ Low Carb (post strength training workout)

lunch today-- Spiced grass-fed beef over warm, wilted organic spinach, bacon, sour cream, hot sauce, avocado, pico de gallo, black sesame. Not shown-- 2 oz of salmon too. Under 6 carbs w/ 57g protein

Diet Calendar Entry for 18 October 2017:
1561 kcal Fat: 119.42g | Prot: 94.65g | Carb: 40.77g.   Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia . Lunch: Atlantic Salmon (Farmed) , Olive Oil , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Baby Spinach, Avocados , Casa Sanchez Pico De Gallo Chunky Salsa, Wright Brand Naturally Applewood Smoked Sliced Bacon, Daisy Sour Cream. Dinner: Brie Cheese , Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Atlantic Salmon (Farmed) , Broccoli Flower Clusters , Kerrygold Pure Irish Butter, Olive Oil . Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Now Better Stevia . more...



     
 

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