robertmrozowski's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
226.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
1482 kcal Fat: 64.33g | Prot: 108.41g | Carb: 128.36g.   Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream, Chiquita Banana, Coffee. Lunch: Peach, Slim-Fast Advanced Nutrition Strawberries & Cream, Heartland Harvest Nut & Chocolate Trail Mix. Dinner: Black Beans (Canned), Kroger Eggs (Large), Oscar Mayer Center Cut Bacon, Garden Fresh Gourmet Thick & Chunky Salsa (Medium), Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Peach, Plums, Apples. more...
1936 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet robertmrozowski's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robertmrozowski's weight history


robertmrozowski's Recent Activity

robertmrozowski's Own Activity

robertmrozowski recorded a Weight Entry at 226.0 lb.
robertmrozowski updated their Food Diary.
robertmrozowski updated their Food Diary.
robertmrozowski updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

MrsJNCraig recorded a Weight Entry at 211.2 lb.
mrsDeVoll recorded a Weight Entry at 209.2 lb.
ApacheTiger37 supported LeAnn's Weight Entry.
larissarusso recorded a Weight Entry at 143.3 lb.
coryb200 supported cherik1's Journal Entry.
karmomsis recorded a Weight Entry at 130.0 lb.
Siegels recorded a Weight Entry at 147.6 lb.
Summerglenn recorded a Weight Entry at 143.8 lb.