Weigh In record (no journal entry) for 18 October 2017
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1482 kcal
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Fat: 64.33g | Prot: 108.41g | Carb: 128.36g.
Breakfast: Coffee, Chiquita Banana, Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: Heartland Harvest Nut & Chocolate Trail Mix, Slim-Fast Advanced Nutrition Strawberries & Cream, Peach. Dinner: Slim-Fast Advanced Nutrition Vanilla Cream, Garden Fresh Gourmet Thick & Chunky Salsa (Medium), Oscar Mayer Center Cut Bacon, Kroger Eggs (Large), Black Beans (Canned). Snacks/Other: Apples, Plums, Peach. more...
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losing 14.0 lb a week
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