Bluecoaster's Journal, 18 October 2017

90 min workout @ gym in a.m. --fasted state. Worked chest, triceps, shoulders, abs. Added some inner thighs work w/ free weights & machine too. Ended w/ long stretch. Felt great--no issues with hunger. Didn't eat anything until 2 pm.

Diet Calendar Entry for 18 October 2017:
1561 kcal Fat: 119.42g | Prot: 94.65g | Carb: 40.77g.   Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia . Lunch: Atlantic Salmon (Farmed) , Olive Oil , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Baby Spinach, Avocados , Casa Sanchez Pico De Gallo Chunky Salsa, Wright Brand Naturally Applewood Smoked Sliced Bacon, Daisy Sour Cream. Dinner: Brie Cheese , Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Atlantic Salmon (Farmed) , Broccoli Flower Clusters , Kerrygold Pure Irish Butter, Olive Oil . Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Now Better Stevia . more...



     
 

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