POWENCH's Journal, 18 October 2017

Have done a bunch of research on low carb or Keto eating. I hope everyone realizes that this is VERY HARD on your liver and your heart, which is why if you are doing this, YOU HAVE TO DRINK AT A MINIMUM half your weight in straight up WATER everyday!

Any thing that is below 80grams of carbs per day is considered low......

Diet Calendar Entry for 18 October 2017:
1182 kcal Fat: 37.41g | Prot: 115.98g | Carb: 102.60g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Chicken Noodle Soup (Home Recipe), Hillshire Farm Beef Summer Sausage. Dinner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised), Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Medifast French Vanilla Shake, Medifast Dutch Chocolate Shake, Medifast Brownie Soft Bake, Simple Truth Organic Animal Crackers. more...
on diet POWENCH's own diet  

I know my experience is anecdotal, however, I've been doing VERY low carb for a very long time now and Keto (when I can). I just had a check up, and my labs are perfect. 
20 Oct 17 by member: meli1028


Submit a Comment

You must  sign in to submit a comment

Other Related Links


POWENCH's weight history

POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH recorded a Weight Entry at 225.0 lb.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported Draglist's Journal Entry.
Draglist supported chesgreen's Journal Entry.
John10251 supported abbadabba's Journal Entry.
rmacle supported Fritzy 22's Journal Entry.
Jitterbug23 supported we are what we eat's Journal Entry.
MereSess recorded a Weight Entry at 165.0 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 253.5 lb.
jlsours recorded a Weight Entry at 251.5 lb.