bevigaby's Journal, 18 October 2017

Very low carbs, lunch, keeping up with de keto diet/life.

Diet Calendar Entries for 18 October 2017:
1070 kcal Fat: 73.17g | Prot: 79.72g | Carb: 22.91g.   Breakfast: Tocino, Mantequilla, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Alitas de Pollo. Lunch: Zanahoria, Ají Verde, Cebollin, Carne Molida de Res (85% Magra / 15% de Grasa), Mantequilla, Aceite de Oliva. Dinner: Repollo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Mantequilla. Snacks/Other: Coca-Cola Coke Zero. more...
2300 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet bevigaby's own diet  

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Comments 
what does carbs do? 
18 Oct 17 by member: Malachi12345
I just started the keto life style about a week ago. carrots where in the do not touch list as they have a higher carb count. "if it's a veggie from the ground don't touch it" but burgers is something I have like every day now for lunch or dinner  
18 Oct 17 by member: MichaelsMom12711
Root veggies are not great for Keto. I found this list to be of great help: http://bit.ly/2zjxO1d 
18 Oct 17 by member: hugo_za
I don't have a lot of time for cooking, but I'm finding out that those Morningstar original and prime grillers are low carb and pretty tasty. Good for breakfast! 
18 Oct 17 by member: Kata Strophic
Ok how do you do the keto diet 
18 Oct 17 by member: carmenlita32
Keto is low carb, moderate protein, high fat. A start is to plan for fat = protein + net carbs. The idea is to switch to fat burning instead of glucose. I limit my net carbs to 20 g per day because I am working to lose weight. There are lots of keto folks on FS who can give more info.  
19 Oct 17 by member: gz9gjg
I do the same. No more than 20 carbs a day, close to zero to sugar I can get. 110 gms of fat and 81 gms of protein (1395 calories allowed a day) 
19 Oct 17 by member: MichaelsMom12711
F 70%/ P 20%/ C 5% 
19 Oct 17 by member: MichaelsMom12711
Wow .... I couldn't do 20 carbs a day - I love it too much - if it wasn't for bread I probably wouldn't eat much at all!! 
19 Oct 17 by member: mlakhatch
well... Yes I knew that the carrots are on the list of what should not be on a keto diet hehe but I hardly ate 100 grams so they were only a few grams of carbs. I AM on day number 4 of keto and feeling ok, every day gets easer than the day befoure 😁💪 
19 Oct 17 by member: bevigaby
Is that % by weight or calories? 
19 Oct 17 by member: gz9gjg
You learn as you go and you get better at eating more keto-friendly as you go. It's a journey and, at least for me, it was hard giving up so much of the carb-food all at once! And carrots really aren't that bad so long as you're not eating too much (enough to trigger an insulin response). It never hurts to drown them in something high fat like butter or coconut oil. :) Wishing you all the luck with keto; it's a life changer!!  
19 Oct 17 by member: AbhStudios
@Gz9gjg, F/P/C at 70/20/5 is percentage of total daily calories... i.e. that small "Calorie Breakdown" pie chart at the bottom of your food diary page. Mine today was as 77%(fat)/17%(protein)/6%(carb)... pretty typical of keto. 
19 Oct 17 by member: AbhStudios
good job  
19 Oct 17 by member: Barb Mickles
Looks tasty.  
20 Oct 17 by member: Mal321
Good beta keratin. 
30 Oct 17 by member: ruthe1213

     
 

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