tatanka90's Journal, 18 October 2017

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Weigh In record (no journal entry) for 18 October 2017

273.0 lb Lost so far: 27.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:

1241 kcal

Fat: 57.94g | Prot: 52.62g | Carb: 136.11g. Breakfast: Santiago's Breakfast Burrito. Lunch: Doritos Cool Ranch Tortilla Chips, Bologna, Kroger 100% Whole Wheat Bread (34g). more...

4707 kcal

Activities & Exercise: Working - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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tatanka90's Journal, 18 October 2017

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