grammaof3's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
155.5 lb Lost so far: 24.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
1242 kcal Fat: 27.05g | Prot: 45.13g | Carb: 241.27g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, apple, Fat Free Dairy Whipped Topping. Lunch: Cabbage Patch Stew by Homerun. Dinner: grape tomatoes, orange bell pepper, yellow bell pepper, red bell peppers, broccoli, Orange Bell Pepper, Light Balsamic Vinaigrette Dressing, Cilantro Salad Dressing, snow peas. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Frosted Flakes Chocolate, Chocolate Mug Cake, Microwave, Healthy Pop Butter, 94% fat free, Royal Dark Chocolate, Fat Free Dairy Whipped Topping. more...
on diet Weight Watchers   losing 4.2 lb a week

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