L Rueda's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1453 kcal Fat: 77.93g | Prot: 44.63g | Carb: 138.24g.   Breakfast: Coffee, Thomas' Plain Bagel, Philadelphia Regular Strawberry Cream Cheese. Lunch: Eat Smart Avocado Ranch Salad, Chicken Wing (Skin Eaten). Snacks/Other: Culver's Caramel Cashew (1 Scoop). more...
on diet L Rueda's own diet   losing 0.9 lb a week

6 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


L Rueda's weight history

L Rueda's Recent Activity

L Rueda's Own Activity

L Rueda supported Retta Smith's Journal Entry.
L Rueda recorded a Weight Entry at 235.6 lb.
L Rueda commented on briannakeith's Journal Entry.
L Rueda supported briannakeith's Journal Entry.


2227Gwen commented on erikahollister's Journal Entry.

Other Member Diet Recent Activity

kattay supported wholefoodnut's Journal Entry.
19christopherhorner joined group 12th Grade Health (4).
CloserToFine is following momma6224.
muhammadtariq updated their Food Diary.
4th recorded a Weight Entry at 284.4 lb.
maxie4 commented on abbadabba's Journal Entry.
cwilson7873 updated their Food Diary.
kenomikes195 recorded a Weight Entry at 198.0 lb.