L Rueda's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1453 kcal Fat: 77.93g | Prot: 44.63g | Carb: 138.24g.   Breakfast: Coffee, Thomas' Plain Bagel, Philadelphia Regular Strawberry Cream Cheese. Lunch: Eat Smart Avocado Ranch Salad, Chicken Wing (Skin Eaten). Snacks/Other: Culver's Caramel Cashew (1 Scoop). more...
on diet L Rueda's own diet   losing 0.9 lb a week

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