moll24's Journal, 18 October 2017

147.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 39.19g | Prot: 103.87g | Carb: 179.31g.   Breakfast: Red Potatoes (Flesh and Skin) , Scrambled Egg (Whole, Cooked) , Philadelphia Regular Strawberry Cream Cheese, Lender's Plain Bagels (Small). Lunch: Ground Beef (80% Lean / 20% Fat) , Parmesan Cheese (Shredded) , Cooked Vegetables (Fat Added in Cooking), Sweet Potato . Dinner: Freshlike Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: NVIE Nutrition AR-15, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Apples , Schwan's Whole Strawberries. more...

2604 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...