Daniel McClain's Journal, 18 October 2017

I went up this time but that is ok. I am still on my journey.
295.0 lb Lost so far: 45.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
719 kcal Fat: 22.72g | Prot: 48.52g | Carb: 92.84g.   Lunch: Sweet and Sour Chicken or Turkey. Dinner: Tuna Salad with Egg, Nature's Own Life Honey Wheat Bread. more...
on diet Daniel McClain's own diet   gaining 8.4 lb a week


Comments 
Stay focused and motivated... 
18 Oct 17 by member: ScottH

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Daniel McClain's weight history


Daniel McClain's Recent Activity

Daniel McClain's Own Activity

Daniel McClain recorded a Journal Entry and a Weight Entry at 302.0 lb.
Daniel McClain recorded a Journal Entry and a Weight Entry at 305.0 lb.
Daniel McClain recorded a Journal Entry and a Weight Entry at 306.0 lb.
Daniel McClain recorded a Journal Entry and a Weight Entry at 304.0 lb.

Following

kmking40 supported Anita Love's Journal Entry.

Other Member Diet Recent Activity

CaseylouH recorded a Weight Entry at 248.0 lb.
ivobismark recorded a Weight Entry at 141.1 lb.
rsmith777 recorded a Weight Entry at 194.5 lb.
rlubavin recorded a Weight Entry at 189.8 lb.
M Hare recorded a Weight Entry at 131.4 lb.
henballs recorded a Weight Entry at 188.4 lb.
murphthesurf commented on 8Patty's Journal Entry.
KayseaLove commented on their Journal Entry.