Liknes's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
179.2 lb Lost so far: 10.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
on diet Liknes's own diet   losing 2.0 lb a week

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Liknes recorded a Weight Entry at 171.3 lb.
Liknes supported Thatafarias's Journal Entry.
Liknes supported LHEleuterio's Journal Entry.
Liknes supported lucianafreire's Journal Entry.

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