OneNewWoman2010's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
184.4 lb Lost so far: 35.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
909 kcal Fat: 82.04g | Prot: 38.47g | Carb: 6.23g.   Breakfast: Egg. Lunch: Beef Shortribs (Lean and Fat Eaten), Beef Shortribs (Lean and Fat Eaten). Dinner: Fried Egg , Bacon (Cured) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
on diet Weight Watchers   losing 4.2 lb a week

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