Weigh In record (no journal entry) for 18 October 2017
|
240.6 lb
Lost so far: 9.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
1141 kcal
|
Fat: 38.23g | Prot: 62.64g | Carb: 138.24g.
Breakfast: Cranberry Apple Juice Drink with Vitamin C Added, Organic Valley Organic Whole Milk, Great Value Corn Flakes Cereal. Lunch: Sweet Onions, Baby Carrots, Lundberg Rice & Wild Rice, Venison/Deer. Dinner: Meijer Classic Cheese Garlic Bread, Cooked Mushrooms (Fat Added in Cooking), Signature Cafe Chicken Penne Pasta Ala Alfredo. more...
|
gaining 1.4 lb a week
|
 Comments
Stay focused and motivated...it will come off!!
18 Oct 17 by member: ScottH
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina121's weight history
|