Weigh In record (no journal entry) for 18 October 2017
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254.5 lb
Lost so far: 42.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2736 kcal
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Fat: 135.90g | Prot: 65.20g | Carb: 326.90g.
Breakfast: Dole Bananas, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Panera Bread Pickle Spear, Panera Bread Classic Cafe Salad, Panera Bread Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Water, Wegmans Spicy Red Lentil Chili, Butterball Smoked Turkey Sausage. Snacks/Other: Pop Secret Kettle Corn, Water, Magnum Double Caramel Ice Cream Bar, Panera Bread Kettle-Cooked Potato Chips, Water, Panera Bread Kettle-Cooked Potato Chips, Paradise Bakery Sugar Cookie, 365 Everyday Value Zinc Lozenges with Vitamin C. more...
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losing 11.3 lb a week
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 Comments
Headed in the right direction with a good loss!
18 Oct 17 by member: crankybuzzard
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Wonderful loss Jeanie. Good job
18 Oct 17 by member: diehard3
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