John10251's Journal, 18 October 2017

Today is upper body day at the gym...
154.1 lb Lost so far: 30.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
1868 kcal Fat: 76.53g | Prot: 153.67g | Carb: 156.35g.   Breakfast: Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. Dinner: Cooked Salmon, Fried Potatoes, Reser's Homestyle Cole Slaw, Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Blue Cheese Vinaigrette, Bundaberg Ginger Beer. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2955 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet John10251's own diet   gaining 7.0 lb a week

4 Supporters    Support   

More muscles = higher BMR, sure helps burn those pesky calories... 
19 Oct 17 by member: Steven Lloyd
Have a good one John!! 
19 Oct 17 by member: Steven Lloyd


Submit a Comment

You must  sign in to submit a comment

Other Related Links


John10251's weight history

John10251's Recent Activity

John10251's Own Activity

John10251 commented on JamesG62's Journal Entry.
John10251 supported JamesG62's Journal Entry.
John10251 supported toolmannc1's Journal Entry.
John10251 commented on toolmannc1's Journal Entry.


Draglist supported Judyrose1997's Journal Entry.
Steven Lloyd supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Tomsgarage updated their Food Diary.
bevigaby supported smprowett's Journal Entry.
ariyuli recorded a Weight Entry at 176.4 lb.
clementien42 updated their Exercise Diary.
cherik1 recorded a Journal Entry.
Josh_Lank updated their Food Diary.
Fartblossem supported sarahib94's Journal Entry.
doll0213 recorded a Weight Entry at 97.2 lb.