John10251's Journal, 18 October 2017

Today is upper body day at the gym...
154.1 lb Lost so far: 30.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
1868 kcal Fat: 76.53g | Prot: 153.67g | Carb: 156.35g.   Breakfast: Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. Dinner: Cooked Salmon, Fried Potatoes, Reser's Homestyle Cole Slaw, Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Blue Cheese Vinaigrette, Bundaberg Ginger Beer. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2955 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet John10251's own diet   gaining 7.0 lb a week

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Comments 
More muscles = higher BMR, sure helps burn those pesky calories... 
19 Oct 17 by member: Steven Lloyd
Have a good one John!! 
19 Oct 17 by member: Steven Lloyd

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