XMachine's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
180.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
2441 kcal Fat: 98.69g | Prot: 182.38g | Carb: 215.86g.   Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Premier Protein High Protein Shake - Strawberries & Cream, Celery, Baby Carrots, Hillshire Farm Honey Ham, Cheese, Whole Wheat Bread, Galbani String Cheese. Dinner: Hot Pockets Pepperoni Pizza Sandwich, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Dare Grains First Crackers - Whole Grain, Made in Nature Smyrna Fig Quarters, Trail Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Milk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, MusclePharm Combat Powder - Cookies 'N' Cream. more...
2463 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet XMachine's own diet   gaining 14.0 lb a week



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XMachine recorded a Weight Entry at 192.6 lb.
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Other Member Diet Recent Activity

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Cwti21 supported sandycatiller's Journal Entry.
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