dew46's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
225.0 lb Lost so far: 44.1 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
985 kcal Fat: 76.02g | Prot: 44.30g | Carb: 30.83g.   Lunch: Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Onions, Butter. Dinner: Ranch Salad Dressing , Radish, Celery , Turkey Breast Meat , Sargento Colby Jack Cheese Sticks. more...
on diet dew46's own diet   losing 2.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dew46's weight history


dew46's Recent Activity

dew46's Own Activity

dew46 recorded a Weight Entry at 198.3 lb.
dew46 recorded a Weight Entry at 200.5 lb.
dew46 recorded a Weight Entry at 201.5 lb.
dew46 recorded a Weight Entry at 204.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tehr0b recorded a Weight Entry at 184.8 lb.
frenjenn recorded a Weight Entry at 150.2 lb.
wannabhealthier commented on their Journal Entry.
RiverratJ commented on their Journal Entry.
hemantjansari recorded a Weight Entry at 187.4 lb.
8Patty commented on cherik1's Journal Entry.
EllieY recorded a Weight Entry at 139.8 lb.
holcombebabe recorded a Journal Entry and a Weight Entry at 224.4 lb.