dew46's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
225.0 lb Lost so far: 44.1 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
985 kcal Fat: 76.02g | Prot: 44.30g | Carb: 30.83g.   Lunch: Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Onions, Butter. Dinner: Ranch Salad Dressing , Radish, Celery , Turkey Breast Meat , Sargento Colby Jack Cheese Sticks. more...
on diet dew46's own diet   losing 2.3 lb a week


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