Rayfordsawdust's Journal, 18 October 2017


Diet Calendar Entries for 18 October 2017:
3591 kcal Fat: 86.72g | Prot: 210.85g | Carb: 488.95g.   Breakfast: Nestle Pure Life Purified Water (Bottle), HEB Low Fat Blueberry Bagel, Nestle Pure Life Purified Water (Bottle), Shrimp Creole with Rice, Whole Wheat Bread. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wal-mart Deli Chicken Tenders, Wendy's Lemonade (Medium). Dinner: Chicken Breast, Jiffy Cornbread, Fresh Pork Sausage, Cooked Collards (Fat Added in Cooking), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Nestle Pure Life Purified Water (Bottle), Yoplait Greek 100 Protein - Strawberry Banana, Premier Nutrition High Protein Shake - Caramel, Red Bull Red Bull Sugar Free (8 oz), Coca-Cola Coco-Cola Classic (12 oz), CiCi's Pizza 12" Pepperoni & Jalapeno Buffet Pizza, Nestle Pure Life Purified Water (Bottle), HEB Blendables Powerhouse Smoothie. more...
3552 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...


Comments 
Okay, what do you need, Brother - we're here for you! 
18 Oct 17 by member: From371to184

     
 

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