tami_70rn's Journal, 18 October 2017

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Weigh In record (no journal entry) for 18 October 2017

116.0 lb Lost so far: 4.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:

209 kcal

Fat: 10.50g | Prot: 2.05g | Carb: 10.23g. Breakfast: Vodka (90 Proof) , Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Lemonade Powder (with Aspartame, Low Calorie, with Water) . Lunch: Publix Sugar Snap Peas. more...

1785 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 2.2 lb a week

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tami_70rn's Journal, 18 October 2017

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