Weigh In record (no journal entry) for 18 October 2017
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255.4 lb
Lost so far: 54.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1620 kcal
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Fat: 60.53g | Prot: 74.30g | Carb: 196.79g.
Breakfast: Pineapple , Strawberries, Cheddar Cheese , Sugar in the Raw Sugar in The Raw, Quaker Old Fashioned Oats. Lunch: Kraft Original BBQ Sauce, Macaroni or Pasta Salad, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cornbread (from Mix). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), 14" Pepperoni Pizza . Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Starbucks White Chocolate Mocha (Tall). more...
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losing 14.0 lb a week
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