POWENCH's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
214.0 lb Lost so far: 22.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1182 kcal Fat: 37.41g | Prot: 115.98g | Carb: 102.60g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Chicken Noodle Soup (Home Recipe), Hillshire Farm Beef Summer Sausage. Dinner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised), Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Medifast French Vanilla Shake, Medifast Dutch Chocolate Shake, Medifast Brownie Soft Bake, Simple Truth Organic Animal Crackers. more...
on diet POWENCH's own diet   losing 5.3 lb a week

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