Jonate2017's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2017:
323 kcal Fat: 7.35g | Prot: 23.65g | Carb: 43.88g.   Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Bacon, Hometown Buffet Shredded Cheddar Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Onions, Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), General Mills Cheerios, Milk (Nonfat). Snacks/Other: BodyArmor Strawberry Banana Guava. more...
on diet Jonate2017's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonate2017's weight history


Jonate2017's Recent Activity

Jonate2017's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nrowland recorded a Weight Entry at 272.0 lb.
wholefoodnut recorded a Journal Entry.
Tassos67 updated their Exercise Diary.
Peasy3 supported waazzupppp's Journal Entry.
jmm69 recorded a Weight Entry at 179.1 lb.
judybarfell commented on Debbie Cousins's Journal Entry.
daveserra supported Eric821's Journal Entry.
palomanurse recorded a Weight Entry at 235.9 lb.