Jonate2017's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
175.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 October 2017:
323 kcal Fat: 7.35g | Prot: 23.65g | Carb: 43.88g.   Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Bacon, Hometown Buffet Shredded Cheddar Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Onions, Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), General Mills Cheerios, Milk (Nonfat). Snacks/Other: BodyArmor Strawberry Banana Guava. more...
on diet Jonate2017's own diet  

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