MadGW's Journal, 18 October 2017

200.0 lb Lost so far: 38.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 70.55g | Prot: 83.68g | Carb: 155.18g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter. Lunch: Keebler Rainbow Chips Deluxe Cookies, Turkey Chili. Dinner: Turkey Chili. Snacks/Other: Red Delicious Apples, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Jif Natural Crunchy Peanut Butter, Quaker Rice Cakes - Salt Free, Land O'Lakes Mild Cheddar Cheese. more...

2686 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...