Weigh In record (no journal entry) for 18 October 2017
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256.4 lb
Lost so far: 31.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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942 kcal
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Fat: 41.64g | Prot: 60.42g | Carb: 81.81g.
Breakfast: Chobani Flip Key Lime Crumble, Toasted Raisin Bread, Fried Egg. Lunch: Fig Newtons Fig Newton, Tuna Fish Salad. more...
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losing 0.6 lb a week
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