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Time to start logging in my food again!
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1623 kcal
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Fat: 91.67g | Prot: 81.83g | Carb: 134.13g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee, Sour Cream, Broccoli, The Biggest Loser Celery Sticks, Boiled Egg, Honeycrisp Apples. Lunch: French Onion Soup, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Almonds. Dinner: Chocolate Chips, Vanilla Ice Creams, Fresh & Easy Egg Fried Rice, Moo Goo Gai Pan, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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1711 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Pilates - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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