melpointy's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
229.0 lb Lost so far: 8.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
2068 kcal Fat: 138.46g | Prot: 116.77g | Carb: 103.20g.   Lunch: Egg, Appleton Farms Italian Style Pork Sausage. Dinner: Boiled Sweetpotato (with Peel), Roma Tomatoes, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Butter. Snacks/Other: Simms Summer Sausage, Red Raspberries, Strawberries, Kroger Walnut Halves & Pieces, Planters Dry Roasted Peanuts, Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
on diet Atkins   losing 0.9 lb a week



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