Weigh In record (no journal entry) for 18 October 2017
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170.6 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1271 kcal
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Fat: 64.24g | Prot: 51.86g | Carb: 129.60g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Cucumber (with Peel) , Market Day Buffalo Chicken Bites, Lettuce. Dinner: Kroger Sweet Ground Italian Sausage, Bertolli Marinara Sauce, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 8.4 lb a week
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