BluRaven's Journal, 18 October 2017

So far, so good! Other than having a few pistachio nuts last night I've followed induction exactly and am down a little again :) AND, 5 nights without an evening toddy - I'm on a roll! That's the hardest part for me, not having any alcohol to wind down in the evening with. But, house is getting cleaner! LoL
166.6 lb Lost so far: 6.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
943 kcal Fat: 64.65g | Prot: 62.03g | Carb: 28.73g.   Breakfast: Farmland Foods Premium Pork Sausage Links, Coffee, Dr. Pepper Diet Dr. Pepper (Can), Reddi-wip Extra Creamy Whipped Cream, Sweet'N Low Sweet'n Low, Pure Garcinia Cambogia Extract. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Kraft Deli Deluxe American Cheese Slices, Lean or Extra Lean Ground Beef or Patty, Green String Beans. Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Atkins Snack Lemon Bar, Jell-O Sugar Free Strawberry Gelatin. more...
on diet Atkins   losing 4.2 lb a week

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Comments 
As time goes by, it gets easier - proud of your efforts thus far. 
18 Oct 17 by member: From371to184
Induction gets easier because you lose the craving. If you can just stay with it for a good week or so you will have it down pat. Good job 
18 Oct 17 by member: diehard3
That's awesome! Great job! I started Atkins 2 days ago myself! You're an inspiration to me 😊 
18 Oct 17 by member: DollfaceChills
Thanks all! On day 6 of induction and finally the cravings are gone, and no cheating so far! I need to get out all my recipe books and printed sheets I've found online and plan cooking for this weekend so I'll have stuff to eat next week at work. Living by yourself has some advantages, but also some disadvantages. And HEY, I passed by 2 boxes of donuts someone brought to the office yesterday and didn't even grab ONE bite! Wow, those smell sweet now, almost sickenly so. Hope you all have a great day! 
19 Oct 17 by member: BluRaven

     
 

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