Weigh In record (no journal entry) for 18 October 2017
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278.4 lb
Lost so far: 20.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2953 kcal
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Fat: 130.25g | Prot: 170.26g | Carb: 281.16g.
Breakfast: Panera Bread Plain Bagel, Starbucks Hot Chocolate (Venti), Starbucks Pumpkin Spice Latte (Venti). Lunch: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Hardee's Fried Chicken Breast, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Skippy Creamy Peanut Butter, Dove Silky Smooth Almond Dark Chocolate. Snacks/Other: Sports Research Collagen Peptides, GNC Pro Performance 100% Whey Protein - Unflavored. more...
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losing 11.2 lb a week
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