vmdwannab's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
147.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
1719 kcal Fat: 101.92g | Prot: 47.72g | Carb: 228.46g.   Breakfast: Cheerios, Blueberries . Lunch: Au Bon Pain Artisan Baguette (Sandwich Size), Avocados , Mozzarella Cheese, Tomatoes, Olive Oil , San Pellegrino Aranciata (Can). Dinner: Zatar Crusted Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
1714 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vmdwannab's own diet   losing 5.6 lb a week



     
 

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