Weigh In record (no journal entry) for 18 October 2017
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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3431 kcal
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Fat: 117.95g | Prot: 239.94g | Carb: 349.99g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Heinz Reduced Sugar Ketchup, Egg White, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets. Dinner: Wegmans Cut Okra, Kroger Ground Sirloin 90/10. Snacks/Other: Wegmans Clover Honey, Olive Oil, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal, Nuts 'N More White Chocolate. more...
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losing 9.8 lb a week
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