dchristi's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
609 kcal Fat: 26.29g | Prot: 24.69g | Carb: 73.71g.   Breakfast: Kudos Granola Bar with Snickers, Unsweetened Iced Tea. Lunch: Green Snap Beans, Beef Brisket, Storck Riesen Chocolate Caramel Candies. Dinner: Sweet Red Peppers. Snacks/Other: Snickers Snickers Bites. more...
on diet dchristi's own diet  


Comments 
Welcome back on track. What type of support do you need?  
18 Oct 17 by member: From371to184

     
 

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dchristi recorded a Weight Entry at 169.0 lb.
dchristi recorded a Weight Entry at 170.0 lb.
dchristi recorded a Weight Entry at 168.0 lb.

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