JohnAdee's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
245.9 lb Lost so far: 12.1 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.
on diet JohnAdee's own diet   losing 16.8 lb a week



     
 

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JohnAdee recorded a Weight Entry at 242.8 lb.
JohnAdee recorded a Weight Entry at 236.4 lb.
JohnAdee recorded a Weight Entry at 244.7 lb.
JohnAdee recorded a Weight Entry at 245.9 lb.

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