abigpapa4u's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
239.8 lb Lost so far: 36.2 lb.    Still to go: 63.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
1426 kcal Fat: 25.76g | Prot: 98.78g | Carb: 252.00g.   Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, Apples. Dinner: Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Smoked Turkey Breast Extra Lean, Apples. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pristine Blanc Seedless Grapes. more...
on diet abigpapa4u's own diet   losing 5.6 lb a week



     
 

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