Weigh In record (no journal entry) for 18 October 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2017:
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1098 kcal
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Fat: 23.68g | Prot: 63.06g | Carb: 158.80g.
Breakfast: WRP Susu. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Nabati Nextar, Dada Ayam, Nasi Putih. Dinner: Jagung Manis Kuning, Nasi Putih. Snacks/Other: Sate Ayam. more...
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Welcome! How may we best support your efforts?
18 Oct 17 by member: From371to184
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