heart44's Journal, 18 October 2017

Wow, after 564 days (not logging in and gaining like crazy), I'm finally back on track and 4 lbs less than my last recorded weight.
162.5 lb Lost so far: 25.1 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
380 kcal Fat: 14.50g | Prot: 27.00g | Carb: 35.50g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Rich & Creamy Half & Half, Aunt Sue's Raw-Wild Natural Honey, Purely Inspired Organic Protein, Guida's Whole Milk. more...
on diet heart44's own diet   losing 0.1 lb a week

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Comments 
Well done! 
18 Oct 17 by member: Mal321
Yes! This is the community for do-overs and second chances... love it! 
18 Oct 17 by member: From371to184
I was awol awhile myself. Good to be back! 
04 Dec 17 by member: rockytu
Great news! 
04 Dec 17 by member: 8Patty

     
 

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