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bhounshell's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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214.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1888 kcal
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Fat: 65.75g | Prot: 80.97g | Carb: 229.43g.
Breakfast: 2% milk, Cocoa Powder Mix, coffee, nature valley oat and honey granola. Lunch: Texas Caviar, carbmaster yogurt raspberry, triscuit pepper, boiled egg, fresca. Dinner: baked beans, dill pickle, turkey bacon bravo. Snacks/Other: cottage cheese, cabernet sauvignon sutter, Strawberries, fritos bbq. more...
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on diet bhounshell's own diet
losing 15.4 lb a week
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