Tjcruz's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
171.5 lb Lost so far: 15.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
913 kcal Fat: 30.77g | Prot: 111.45g | Carb: 47.24g.   Breakfast: All Whites 100% Liquid Egg Whites, Oscar Mayer Uncured Turkey Bacon, Publix Red Bell Pepper, Dunkin' Donuts Iced Coffee with Skim Milk. Lunch: StarKist Foods Chunk White Albacore Tuna in Water, Athenos Feta Cheese, Shop 'n Save Medium Pitted Black Olives, Cherry Tomatoes, Cucumber (Peeled), Perdue Short Cuts Carved Grilled Chicken Breast, Water. Snacks/Other: Clover Honey, Wyman's Fresh Frozen Wild Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...
2393 kcal Activities & Exercise: Desk Work - 7 hours, Working - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Tjcruz's own diet   gaining 3.5 lb a week



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