Weigh In record (no journal entry) for 18 October 2017
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159.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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3390 kcal
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Fat: 161.49g | Prot: 356.91g | Carb: 110.09g.
Lunch: 豬里肉（全塊，瘦肉）. Dinner: 烤魚, 萊爾富 手卷, 烤牛肉, 清蒸或水煮蝦, 7-11 茶碗蒸, 爭鮮 鮭魚生魚片, 豬排. Snacks/Other: 香瓜, 無糖豆漿, 拿鐵咖啡. more...
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gaining 3.1 lb a week
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