Rock_star2011's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
135.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
1026 kcal Fat: 22.76g | Prot: 47.76g | Carb: 174.78g.   Breakfast: apple, promise, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: apple, great value smoked turkey breast, bordens singles, whitewheat 100 cal., little debbie marshmallow treat. Dinner: Mongolian Style Beef - Asian Helper, 80 calorie potatoes creamy butter, deluxe stir fry. Snacks/Other: pop secret 100 calorie, fat free cool whip. more...
on diet Rock_star2011's own diet   losing 0.6 lb a week

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