hgolson's Journal, 09 April 2012

I did poorly this week and it shows on the scale...I broke my diet 3-4 days in a row, I ate some really bad stuff for Easter despite the fact that I brought and ate a ton of veggies, and I ate fast food one night along with struggling this week. I am up 1.8lbs...no more cheating for me, it's really not worth it! I will take it one day at a time, but I want to be perfect on my diet for the rest of this week at least.

In trying to see the positive though, I am still down 10.6lbs since I started :)
277.0 lb Lost so far: 3.0 lb.    Still to go: 137.0 lb.    Diet followed poorly.
on diet Medifast   gaining 1.1 lb a week

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Week has been the same for me. Was bad over weekend and the rest of this week will b ehit and miss. Figure if I can keep the backsliding to a minimum then I can concentrate on it again next week!  
10 Apr 12 by member: Billgood

     
 

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