Weigh In record (no journal entry) for 18 October 2017
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167.6 lb
Lost so far: 13.7 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2017:
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523 kcal
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Fat: 6.81g | Prot: 26.37g | Carb: 88.56g.
Breakfast: Bananas, Herbex Slimmers Shake. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...
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losing 1.0 lb a week
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