Naydamar's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
121.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet Naydamar's own diet   losing 0.4 lb a week

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Naydamar recorded a Weight Entry at 116.9 lb.

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