Weigh In record (no journal entry) for 18 October 2017
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132.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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724 kcal
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Fat: 13.34g | Prot: 76.31g | Carb: 81.00g.
Breakfast: Печеное Яблоко, Quickbury White Chocolate, Молокия Йогурт Густой 1,6%, Белоцерковский Творог 0%. Lunch: Яблоко, Гречневый Суп, Судак Запеченный. more...
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losing 1.5 lb a week
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inswenka's weight history
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