sjtennis's Journal, 18 October 2017

Just finished 8 days of 500-600 cals to rest. Went from 157lb to 141-139lb

140.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 26.20g | Prot: 92.51g | Carb: 64.81g.   Breakfast: Total 0% Greek Yogurt (Container), Strawberries . Lunch: Avocados , Broccoli , Quaker Rice Cakes - Lightly Salted, Sanderson Farms Chicken Breast Tenderloins. Dinner: Broccoli , Cherry Tomatoes, Red Onions, Mushrooms, Egg White, Spinach , Egg. Snacks/Other: Whey & Casein Blend Elite Gourmet - Vanilla Creme, Pure Almond Milk - Original, Egg White , Roasted Salted Cashew Nuts. more...

2347 kcal

Activities & Exercise: Tennis - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...