rosetaylor's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017
165.0 lb Lost so far: 23.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:
290 kcal Fat: 3.50g | Prot: 7.00g | Carb: 58.00g.   Lunch: Starbucks Tazo Chai Tea Latte with Soy (Venti). more...
1532 kcal Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Treadmill - 15 minutes, Fitbit - 23 hours and 40 minutes. more...
losing 1.2 lb a week



     
 

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